Daphne, AL

YOUR mASSAGE THERAPY & WELLNESS DESTINATION

our top SERVICES

Relieve Pain & Move Better. Your recovery journey begins here. Schedule Your Personalized Massage & Stretch Session Now!

  • therapist close up neck massage

    Essential massage [90-min]

    Our most in-depth session for full-body pain relief. Perfect for those dealing with, ongoing stress, chronic muscle pain, or post-workout tightness.

    BOOK NOW
  • therapist performing stretch therapy on client

    stretch + Massage [90-min]

    Discover our most effective treatment for total body wellness. Experience the perfect combo of therapeutic stretching & targeted massage.

    BOOK NOW
  • close up deep tissue massage

    custom massage [90-min]

    Experience a fully tailored experience for stress & tension relief. Targeting pressure & focus areas for pain relief, stress reduction, & deep relaxation.

    BOOK NOW

e-gift cards available!

Everyone deserves a “ME Time” moment. Give the gift of pure relaxation.

Person with braided hair wearing a white cut-out dress, smiling against a dark background.

Welcome to my world!

I'm Phenicia…

Your go-to Me Time Wellness Coach, Licensed Massage Therapist, Stretch Therapy Specialist, and Recovery Therapist, with over 15 years of experience. My unique professional journey is deeply rooted in my background as a former collegiate basketball player and restoring my health after battling an auto immune related health condition. My experiences has given me a profound understanding of life, and how important self care is to your existence.

BECOME A member

Restore & rebalance with one of our signature membership plans. Explore our plan price comparison grid for the tier that fits your lifestyle.

what’s included in each tier?

$111 / Month

1 Session

Stress Relief & Monthly Upkeep

deep relief plan

$150 / Month

1 Session

Recovery & Full-Body Therapy

wellness combo plan

(1) 60-Min Massage + (1) 30-Min Stretch

$170 / Month

2 Sessions

(1) 60-Min Massage

reset plan

(1) 90-Min Massage

Tension & Flexibility Support

A positive 5-star review by Chase Williams, a local guide, praising Phenecia for effectively addressing lower back pain by releasing tension in the legs and shoulders. The reviewer highlights Phenecia's passion and suggests enrolling in her maintenance program to prevent future pain flare-ups.
Five-star review on Google for Massage Essential Time by Korrin Miller, praising therapist Phenicia.
Screenshot of a 5-star review by a user named Jessica Groves, praising a massage therapist named Phenicia. The review describes Phenicia as a miracle worker who takes time to understand her clients, emphasizing her effectiveness in treating neck issues. The review includes a thumbs-up emoji and recommends her services.
Screenshot of a Google review by Tiffany Williams, who rated 5 stars, saying, "Literally the best massage I've ever had! You can tell Phenicia is passionate and knowledgeable about her work. Worth every penny!" Two months ago.
A 5-star review from Casey Geerts describing the excellent personalized massage experience with Phnecia, mentioning sports stretch beneficial after surgery.

ME Time Blog

“What My Wellness Commitment

is teaching me this summer?

This year, I made a personal commitment to move intentionally. To challenge myself. To go deeper—not just physically, but mentally. I decided I was no longer going to play it safe when it came to my wellness.

And let me tell you… that decision stretched me in ways I didn’t expect.

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